Brain is the most vital organ in our body and when it gets damaged, it can affect you severely, including your thoughts, memory, sensation, etc. Scientists suggest that a
few changes in your lifestyle can enhance your knowledge, imagination power, and mental resilience.
Brain-damaging activities that you must stop doing for better functioning of your brain.
1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration
2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease
4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development
5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency
6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells
7. Head covered while sleeping - Sleeping with the head covered increases the
few changes in your lifestyle can enhance your knowledge, imagination power, and mental resilience.
Brain-damaging activities that you must stop doing for better functioning of your brain.
1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration
2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease
4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development
5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency
6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells
7. Head covered while sleeping - Sleeping with the head covered increases the
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