You never can tell why people cough in the middle of their sleeping hour and why people get muscle poll when they stretch themselves in the middle of their sleeping hours or why it's looks like You are lossing your breath at that same night time all
this will be explain in my future post only if bookmark the blog site to get all and not get US bookmark us now.
1) drink water before you goto bed
2)stretch or do a little exercise
3) take you bathe before you goto sleep
4) don't eat anything At least for one hour before sleep
5) Don't watch or play horror movies/games before sleep
6) always leave a faint light bulb on even you don't like sleeping with out light
7) last but the least pray say a word of inspiration to yourself.
Will take this one after the other from 1 to 7 as I will detail list the reasons for this
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